Healthy Living Tip #33
Read Labels – Many foods that claim to be healthy swap out fat for sugar or sodium to achieve tasty flavour.
Healthy Living Tip #4
Watch that Sodium! Sodium causes bloating and increases your risk for high blood pressure, stroke, heart disease and kidney disease. The majority of our sodium intake comes from processed food and unfortunately, many of the products marketed for weight loss in the grocery store have high sodium levels and eating these items is counter-productive to …