Healthy Living Tip #404
Wear a pedometer and strive to take at least 10,000 steps a day, including one brisk 30-minute walk or three 10-minute walks. Walking elevates your mood, challenges your heart and can even help reduce food cravings.
Healthy Living Tip #388
Set a distance or number of steps as a workout goal rather than a time. That way, you’re more likely to move faster.
Healthy Living Tip #248
Previously, experts thought taking 10,000 steps a day was enough to control your weight, but a world-wide study has just established that women up to the age of 40 and men up to 50 need 12,000 steps a day to help shift that middle jiggle. Invest in a pedometer to make sure you’re hitting your …