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Healthy Living Tips

Healthy Living Tip #502

Most people rank personal finance as their number one stressor, usually because they feel powerless. Stress not only shortens lives, it also drives people to habits like smoking, drinking, or bingeing on food. Keep some money in a special bank account, safe from your lust for a new television, and you’ll establish an emotional comfort …

Healthy Living Tips

Healthy Living Tip #489

Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boost the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid …

Healthy Living Tips

Healthy Living Tip #466

Stress can make you do things that are bad for your health—such as eat an entire box of chocolate-dipped doughnuts. Researchers say anxiety creates a whacked-out connection between brain and belly, with the former ordering the latter to consume everything in sight. When you feel the need to eat in times of stress, try this …