Remember to enjoy the experience and reflect along the way. When working to reach your fitness goal, keep in mind it is just a tangible marker of all the many little successes you’ve made along the way!
Physical health is the key to life success. If you make a consistent effort to maintain good health everyday (stay active, eat healthy, rest enough), it will have a huge effect on the quality of other areas of your life (mentally, emotionally, on your energy levels, and in your relationships).
There is no magic pill 🙁 Fitness + Nutrition + Support = Success 🙂