Healthy Living Tip #563
Popcorn is one of the healthiest snacks you can eat. Not only is it low in calories, but it also helps build bones and muscle tissue. Popcorn also aids in digestion and is good for your teeth.
Healthy Living Tip #441
Too rushed to brush at the office? Eat an apple. Apples dislodge food and stimulate saliva flow to counteract plaque and bad breath.
Healthy Living Tip #432
After a glass of red wine, chew on cauliflower and other vegetables from the crudité platter. The crunchy raw produce will scrub away red wine stains for brighter and whiter-looking teeth.
Healthy Living Tip #412
Before squeezing toothpaste onto your brush, take 30 seconds to brush your teeth with a dry toothbrush. Doing so cuts tartar by 60 percent and also reduces the risk of bleeding gums by half. Use a dry soft-bristle brush to scrub the insides of your top and bottom teeth, then buff the outer surfaces. Rinse, then brush …
Healthy Living Tip #366
Trade your manual toothbrush for a powered one. Oscillating toothbrushes are better at removing plaque and preventing gum disease.