Healthy Living Tip #384
When taking the bus or train, get off one or two stops before your destination and squeeze in a short walk.
Healthy Living Tip #383
If you find it difficult to find 30 – 60 minutes to work out exercise in 10 minute sessions, you will find it much easier to fit this into your day and you will still get results.
Healthy Living Tip #356
Get up 15 minutes early. Morning mishaps are less likely when you have time to spare. Of course, that’s easier said than done if you are not a morning person. When your alarm goes off and you know you can hit snooze for another 15 minutes, chances are, you will continue to hit it for …
Healthy Living Tip #241
The average person spends 17 years of their life on the couch, with seven years of that devoted to watching TV. Next time you hear yourself say, “I haven’t got time to go to the gym” or you opt for ready meals because you’re too busy to cook fresh food, think about switching off the …