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Healthy Living Tips

Healthy Living Tip #511

Sweet Potatoes are one of the sweetest ways to make a healthful change. They contain a wealth of antioxidants; phytochemicals including beta-carotene; vitamins C and E; folate; calcium; copper; iron; and potassium. The fiber in sweet potatoes promotes a healthy digestive tract, and the antioxidants may play a role in preventing heart disease and cancer. …

Healthy Living Tips

Healthy Living Tip #288

Fill up on colourful fruits and vegetables. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient-dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Try to eat a rainbow of fruits and vegetables every day and with every meal—the brighter the better. Colorful, deeply …