Healthy Living Tip #554
For ice-cold water on the go, fill a reusable plastic water bottle 1/4 way full of water and lay it on its side in the freezer. Once it freezes you will be able to fill the rest with water and your good to go.
Healthy Living Tip #433
Your brain is 80 percent water. If you don’t drink enough to stay hydrated, you can reduce the ability of neurons to perform properly. So drink and think. Have at least eight eight-ounce glasses of water every day.
Healthy Living Tip #393
If the medication label says to take it with water, don’t take it with coffee or whatever’s handy. Other drinks may not dissolve the medication properly.
Healthy Living Tip #390
After a workout, quench your thirst with water rather than a sports drink, which could contain more calories than you just burned.
Healthy Living Tip #340
Never butter a burn. Applying anything oily or fatty, like petroleum jelly, will make it burn hotter. Instead, flush it with cool water.
Healthy Living Tip #269
Water is essential and can be an inexpensive way to quench your thirst. Milk and 100% juices are also nutritious fluid choices. Encourage children to drink plenty of fluids throughout the day, especially water. Replenish fluids with plenty of water before, during and after physical activity and when the weather is hot. Water is the …
Healthy Living Tip #141
Stay hydrated, drink lots of water before, during and after your workout.
Healthy Living Tip #122
Being regular improves your body’s functionality. Drink more water and add a fiber supplement if you need it.
Healthy Living Tip #101
Lack of water is the number one trigger for daytime fatigue!