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Healthy Living Tips

Healthy Living Tip #316

Control your cholesterol. Having high cholesterol, especially if you have diabetes, puts you more at risk for kidney disease, heart disease and stroke.  It can also cause diabetic kidney disease to get worse faster. For most people, normal cholesterol levels are: Total Cholesterol: Less than 200 HDL (“good” cholesterol): More than 40 LDL (“bad” cholesterol): …


Foods under 100 Calories

Please be mindful that these are average amounts, please review the nutritional information for your brand of preference to confirm the actual calorie value. 5 Calories 1 stick sugar-free gum 50 Calories 1 cup low-sodium tomato juice 55 Calories 1 small baked sweet potato 65 Calories 1 small oatmeal cookie 1 slice whole-grain bread 1/3 …