Healthy Living Tip #382
Forget there’s an elevator and take the stairs.
Healthy Living Tip #291
Put protein in perspective Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. A lack of protein in our diet can slow …
Healthy Living Tip #285
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion …
Healthy Living Tip #252
Take time to eat your meals. It takes about 20 minutes for you to feel full after eating.