Healthy Living Tip #121
Stop overdoing it, rest days are just as important as non-rest days.
Healthy Living Tip #113
If you’re breaking a serious sweat, sports drinks help replenish electrolytes we sweat out like sodium.
Healthy Living Tip #112
Sitting 6+ hours a day makes you 40% more at risk to die early than will someone sitting 3 hours a day.
Healthy Living Tip #110
Don’t feel like working out? Commit to doing just 5 minutes… I bet you’ll feel better and keep going!!