Instead of tossing and turning when you can’t sleep, get out of bed and read a book, do your mending, write letters. The main idea is to stop worrying that you can’t sleep.
Sleep Better & Boost Your Brain Power – Stop worrying about your sleepless nights and learn how to make them a thing of the past. Not only will catching up on zzz’s put your mind at ease but it will also make you sharper!
If a worry nags you, don’t sit and brood and let a day pass without action. Find a friend to talk about your troubles.