Healthy Living Tips

Beet, Fennel, and Walnut Salad

Ingredients:

  • ¼ cup balsamic vinegar
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. extra-virgin olive oil
  • 1 Tbsp. pure maple syrup
  • 1 tsp. Dijon mustard
  • 3 raw medium red beets, peeled, thinly sliced into matchstick-sized pieces
  • 2 large fennel bulbs, thinly sliced into matchstick-sized pieces
  • 2 medium carrots, grated
  • 2 medium Granny Smith apples, thinly sliced into matchstick-sized pieces
  • ½ cup coarsely chopped raw walnuts
  • 1 cup chopped fresh cilantro

Directions:

  1. Combine vinegar, lemon juice, oil, maple syrup, and mustard in a medium bowl; whisk to blend. Set aside.
  2. Combine beets, fennel, carrots, apples, walnuts, and cilantro in a large serving bowl.
  3. Drizzle dressing over salad; toss gently to blend.

Nutritional Information:

(per serving, 1/10 recipe, 1 cup)

  • Calories: 124
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 67 mg
  • Carbohydrate: 16 g
  • Fiber: 4 g
  • Sugar: 8 g
  • Protein: 2 g