Healthy Living Tips

Healthy Living Tip #236

Make sleep and healthy eating priorities.

Getting enough sleep is vital to your mental health and physical well being. A healthy average is seven to nine hours a night. How many hours do you get on a regular basis?

Making sure to eat regular, nutritious meals is also important. With summer around the corner, people are getting anxious about bathing suit season and often go on diets. Diets and restricting your food intake can sometimes trigger eating disorders in individuals. Stick with eating at the same time of day every day so that your body is less likely to enter starvation mode and you’re not restricting yourself and your body.