Healthy Living Tips

Healthy Living Tip #255

Limit solid fats, such as butter, hard margarine, lard or shortening All fats add calories. That’s why it’s important to limit fats and choose “good” fats with the best nutritional value. Good Fats Here are some good examples of foods that have “good” fats so you get more health benefits than risks:

  • Nuts, such as peanuts, pecans, almonds, walnuts
  • Soy products
  • Avocados
  • Olive and canola oil
  • Fish like salmon, trout, herring and sardines
  • Ground flax seed and flax seed oil
  • Omega 3 enriched eggs