How much you eat is as important as what you eat. That’s because a healthy body weight helps reduce your risk of type 2 diabetes and other chronic diseases.
An online tool called My Food Guide tells you how much of each choice – from apples to zucchini – is a single serving. For example, a bagel is two servings of grains.
You can input your food choices and print out your own guide. Or print the full Canada’s Food Guide with serving sizes.