Water is essential and can be an inexpensive way to quench your thirst. Milk and 100% juices are also nutritious fluid choices. Encourage children to drink plenty of fluids throughout the day, especially water.
Replenish fluids with plenty of water before, during and after physical activity and when the weather is hot.
Water is the best choice for most sports and play. Sports drinks are ok to help replenish fluids, energy and electrolytes during longer tournaments or competitions.