Healthy Living Tips

Healthy Living Tip #271

Plan Nutritious Lunches

Help children develop meal planning skills by getting them involved. Have them help plan and prepare their own nutritious lunches.

Give children increasing responsibility for planning and preparing their own lunches over time.
Ask them to make a list of nutritious foods they like to eat for lunch.

Have fun creating and testing out new lunch ideas including foods from the 4 food groups.