Healthy Living Tips

Healthy Living Tip #3

Hold the cream! Did you know that a large double double from Tim Horton’s is almost 300 calories? Try vanilla almond milk and Stevia or flavoured Stevia instead of cream and sugar in your coffee or tea. That small change alone would bring you down to 10 calories per beverage. At two a day, that small change alone is enough to lose two pounds per week.