Make some short-term goals. One of the most important things to keep yourself motivated is to set some short-term goals for yourself. They keep you excited. Your short-term goals could be doing a half-marathon or a marathon. It could be doing a triathlon. It could be running a 10km race. It could be hiking a mountain or cycling or walking from one end of your country to the other. Once you feel you’re ready, set yourself a short-term goal and start building up your physical routine so that you can physically manage to do it. It helps keep the excitement about going to that gym every day.