Take stretching (instead of coffee) breaks during the day to feel refreshed and to keep your muscles from getting stiff and sore, especially if you have a desk job. This can also help reduce the number of headaches you experience.

Life is a work in progress
Take stretching (instead of coffee) breaks during the day to feel refreshed and to keep your muscles from getting stiff and sore, especially if you have a desk job. This can also help reduce the number of headaches you experience.