Healthy Living Tips

Healthy Living Tip #401

Make sure you do your workout in the right order. Weight training should be done first because it is higher intensity and your body can handle this better earlier in the workout when you have more energy.  If you save the cardio for last it actually helps your body recover by increasing the blood flow to your muscles and flushes out lactic acid.  This lactic acid that builds up while you are strength training is what makes your muscles feel stiff and sore.