Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down and burn body fat, instead of using the food you are eating now. Stick to fruit and fluids during that hour, but avoid carbs.

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Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down and burn body fat, instead of using the food you are eating now. Stick to fruit and fluids during that hour, but avoid carbs.