Healthy Living Tips

Healthy Living Tip #405

To get a steady supply of vitamins and minerals all day, take one-half of a multivitamin with breakfast and the other with dinner. Don’t take them right before bed—the B vitamins can disrupt your sleep. If your multivitamin has less than 1,000 IU of vitamin D, take a D supplement as well—and read the label carefully to make sure it’s D3, the most easily absorbed form.