Healthy Living Tips

Healthy Living Tip #456

Replace a glass of apple juice with a whole apple. A study in the International Journal of Obesity reports that people reduced their daily calorie intake by up to 20 percent when they substituted a piece of fruit for fruit juice with their lunch. The researchers say that chewing stimulates satiety hormones, and whole-food takes longer for your intestines to process, helping you to feel fuller longer and consume less.