Healthy Living Tips

Healthy Living Tip #457

Hoagie, Grinder, Po’ Boy, or Hero—whatever you call your favorite submarine sandwich, make it a bit better by ordering extra splashes of vinegar. Nutritionists at Arizona State University say that the acetic acid interferes with enzymes that break down carbohydrates, keeping blood sugar levels from rising quickly. You can also get the same result by starting a high-carb meal with a salad drizzled with vinaigrette.