Healthy Living Tips

Healthy Living Tip #479

Soak your nuts.

WHY: Nuts are a Super Food; they’re full of fiber and promote energy and weight loss. Soaking them facilitates easy digestion.

HOW: Soak nuts overnight to work away the difficult to digest peel—the acid around the nut. Soaking them also activates the energy, allowing you to absorb it.

Soaked Almonds

  • 1 cup raw organic almonds
  • Purified water
  • Plastic bag

Before bed, put the almonds in a plastic bag and submerge with water. For a bit more flavor, add a dash of cinnamon. The next day, enjoy your snack at work!