Bio-individuality: eat what’s right for your body.
WHY: Each person has unique lifestyle and dietary needs. You know that girl who can load up on white bread and pasta, and stay slender? It’s not because carbs are “bad” or your body isn’t as healthy; people just metabolize foods differently. Knowing the foods that are ideal for your metabolism will help you embrace feel-good ingredients.
HOW: Listen to your body and make the best food choices for your dietary needs and lifestyle. Kick off a high-protein diet with lots of fresh fruits and veggies and whole grains. From there, add on in moderation and test out what works!