Healthy Living Tips

Healthy Living Tip #482

Get your beauty sleep.

WHY: Sleep regenerates your body and stabilizes energy and appetite the next day. Fact: People who are more well-rested lose weight at a higher metabolic rate than the perpetually sleep-deprived. Plus, when you’re sleepy, the same hormones drive appetite (cue: the midnight snacking!).

HOW: Aim for at least 8 hours of zzz’s a night. If you’re restless, try relaxation techniques like imagining waves breaking at a beach or staring at the back of your eyelids—trust us, both really work!