Healthy Living Tips

Healthy Living Tip #483

Detoxify to kick off weight loss.

WHY: When your body efficiently detoxifies and rids toxins, energy will burn calories.

HOW: Work simple detoxification methods into your routine, like sweating it out at the sauna, cutting back sugar intake, eating more raw foods, indulging in massages, and practicing yoga. People who exercise regularly have fewer toxins in their system.

Dry Skin Brushing

This technique lifts dead cells from the skin and leaves essential oils intact, plus cleans out the lymphatic system. When using a skin brush on dry skin, always start from the bottom up and brush towards your heart.

After you brush, take a warm bath or shower and follow it up with a cool rinse. This will stimulate circulation and give you that covetable dewy glow!