Healthy Living Tips

Healthy Living Tip #494

Honey is one of the oldest sweeteners in the world and it has many health benefits. Make sure you keep some on hand.

  1. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants that help reduce the risk of some cancers and heart disease.
  2. Reduce ulcers and other gastrointestinal disorders. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…
  3. Anti-bacterial, anti-fungal, anti-fungal: “All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
  4. Increase athletic performance. Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
  5. Reduce cough and throat irritation: Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
  6. Balance the 5 elements: Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea. Honey is referred to as “Yogavahi” since it has the quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
  7. Blood sugar regulation: Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.
  8. Heal wounds and burns: External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.
  9. Probiotic: Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
  10. Beautiful skin: Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already:

Carrot Face Mask

Ingredients:

  • 2 medium carrots – powerful antiseptic to kill germ and protect skin with antioxidants. Carrots help protect the skin from free radicals and promote the regeneration of healthy skin cells.
  • 1 Tbsp honey – also antiseptic and reduces swelling
  • 1 Tbsp olive oil – nourishes and cleans the skin
  • 1 lemon – astringent and acidic. This maintains the acid mantel of your skin which keeps in moisture and keeps out germs.

Directions:

  1. Peel the carrots and steam until soft.
  2. Mash the carrots into a creamy consistency.
  3. Mix in 1 tbsp. of all-natural honey.
  4. Stir in 1 tbsp. of olive oil.
  5. Squeeze a few drops of fresh lemon juice into the face mask mixture. Lemon is a natural astringent and will help clean greasy skin. If your skin tends to dry easily, add only 8 to 10 drops; if your skin tends to be oily, add up to 1 tbsp. of lemon juice.
  6. Use a spoon to drop small amounts onto your hands and gently massage the mask onto your whole face for several minutes.
  7. You can keep it on for an additional 5 minutes.
  8. You can then just wash it off with water in a sink or easier – in the shower.