Healthy Living Tips

Healthy Living Tip #521

Ever notice how satisfying it is to flush a toilet, especially if it’s one of those airport monsters? Think of this next tip as a stress laxative—a bit strange, but guaranteed to be gentle and effective: Before you go to bed, put some small strips of flushable paper and a pencil in the bathroom. The following morning, take a seat and write down the names of all the people or situations in your life that are causing you angst. Then throw them in the bowl and flush. You’ll be amazed at how great this feels and works.