Healthy Living Tips

Tip of the Day

Going to the gym regularly but not seeing the results you want. Here’s some things to avoid to get the most out of your gym workout.

  • Too much socializing, not enough exercising
  • Lack of Intensity during your workout
  • Overestimate your caloric expenditure. Gym machines typically overestimate.
  • Repetition of the same workout. Change it up to keep your body changing.
  • Improper technique
  • Doing too much too soon
  • Not working with a personal trainer.