Going to the gym regularly but not seeing the results you want. Here’s some things to avoid to get the most out of your gym workout.
- Too much socializing, not enough exercising
- Lack of Intensity during your workout
- Overestimate your caloric expenditure. Gym machines typically overestimate.
- Repetition of the same workout. Change it up to keep your body changing.
- Improper technique
- Doing too much too soon
- Not working with a personal trainer.